September 4, 2020

Conventional weight loss programmes usually involve choosing low fat diets, calorie counting and portion controls and gruelling exercise schedules. The Ayurvedic approach enables people to shed weight naturally, easily and most importantly maintain this in the long ter...

July 20, 2018

Within western culture we are very fond of sweet, sour and salty flavours but eat much less of pungent, bitter and astringent flavours which are excellent for our digestive health and overall sense of satisfaction from food, that can help to reduce cravings for somethi...

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