September 4, 2020

Conventional weight loss programmes usually involve choosing low fat diets, calorie counting and portion controls and gruelling exercise schedules. The Ayurvedic approach enables people to shed weight naturally, easily and most importantly maintain this in the long ter...

July 20, 2018

Within western culture we are very fond of sweet, sour and salty flavours but eat much less of pungent, bitter and astringent flavours which are excellent for our digestive health and overall sense of satisfaction from food, that can help to reduce cravings for somethi...

May 19, 2017

Millions of people in the UK suffer from skin conditions, such as eczema and psoriasis, severely affecting their quality of life and the well-being of many children. Western medicine has not found a cure for these conditions, often prescribing creams which can be ineff...

February 16, 2017

What is Ayurveda?

Ayurvedic medicine is the world's oldest holistic healing system. It has been used for over 5,000 years to cleanse and restore balance to the body and mind. Tridosha (Vata-Pitta-Kapha) is the foundational concept in Ayurvedic understanding of human ana...

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